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Health isn’t about how attractive you are or how fit your body might be. While fitness is certainly a contributor to overall wellbeing, the goal of balanced health is to feel your very best. And, when you feel good, you look good, no matter what the scale says.

Just like women’s health, men’s health changes as a man ages. There are more things to pay attention to, keep up with, and be on top of as hormones change and metabolism naturally slows down when you get to your 40s.

In fact, several factors play into men’s health as they grow older. Consistent exercise and activity; a diet consisting of natural, nutrient-rich, whole foods; and vitamins and supplements that enrich the overall system are imperative to full-picture health. These three, in tandem, will not only improve your wellbeing, but they’ll create that “look good, feel good” effect that we’d all like to achieve.

Weider Prime is one supplement that men greatly benefit from incorporating into their daily routines. The premium testosterone-support formula is made from KSM-66 (otherwise known as Ashwagandha), Chromax, and Bioperine. In clinical studies, KSM-66 has been shown to support healthy testosterone levels within the normal range, plus it improves oxygen consumption and cardiorespiratory endurance. Chromax helps improve lean muscle mass, and Bioperine increases absorption of nutraceuticals, like vitamin B6.

Overall, men who take Weider Prime (just $28.99 for a 30-day supply) see improved strength and recovery, reduced stress, easier maintenance of healthy cortisol, enhanced lean body mass, and increased energy and focus. To read more about the clinical studies that dive into the beneficial findings from men taking Weider Prime, click here.

One more thing that’s essential to looking and feeling great in your 40s is having a plan. It’s easy to get swamped with work commitments, family and home responsibilities, and extracurricular activities. But carving out time to get in some exercise, to grocery shop and meal prep with your partner or kids, and to schedule when to take your vitamins and supplements consistently so that you never miss a day is the best way to create routine and attain a healthy lifestyle.

You can even try adding your health commitments to your planner, so you have a tangible reminder to prioritize your wellbeing. Trust us, your future self will thank you.

In the midst of juggling our busy schedules, it can be challenging to find the energy and willpower to head to your workout can be a challenge, especially if you’re fighting off hunger pangs or feel like you’re running on low fuel. However, what you eat before a workout is important as it provides the nutrients your body needs to support lasting energy.