Summer is here! Do you need a refreshing beverage that is low in calories?
Here is our take on a healthy Moscow Mule. Sure you can add in the alcohol if needed ;)
EASY! Just shave off some ginger and lime into a shaker and add in the sparkling water with ice. Shake!
Pour and serve in the traditional Moscow mule copper mugs. Top with more lime for flavor.
Do you food prep on Sundays? These easy muffins are a great quick recipe to whip up if you don't have much time or if you don't want a lot of effort put in.
-Mash up 2 bananas that are fully ripe.
-Add 6 whole eggs and mix together.
-Add 1/2 cup of flax seed powder.
-Fold in fresh berries of choice.
-Spray muffin pan with coconut oil.
-Spoon into cupcake pan.
-Bake at 350 for 10 minutes or until desired texture is achieved.
-Makes about a dozen muffins.
Good served cold! Grab from the fridge and go!
Looking for a quick on the go snack before the gym? Sunday food prep these bites for the week and you are set!
-Cup of cooked Quinoa
-Cheddar cheese (can opt out of the cheese).
-Salt & Pepper
Pre-heat oven to 350 degrees
Spray cupcake pan with coconut oil spray
in a large mixing bowl, mix cooked quinoa, 6 eggs, and chopped spinach. Add in cheese and spices. Cook for 10-12 minutes. Makes about 12 bites.
Top with parsley and hot sauce!
See full video on our Instagram page: Weider_usa
Meet Lacy Avila, the new face and creator of the WEIDER workout videos. She is the owner of Entourage Fitness in Peoria, Arizona and licensed with Swami Nutrition. She holds certifications in (E.T.C) Expert Training Certification in group and personal training. She enjoys trail run races and completed rim to rim to rim at the Grand Canyon in 49 hours. Lacy specializes in functional training and works with clients who want to achieve weight loss, strength and speed. She enjoys trail running, frisbee golf and adventures.
Keep watch on social media for workout motivation and videos from Lacy!
We are loving our veggie noodler lately! It is so easy to use! Found it on Amazon for less than $10 dollars.
-1 large Zucchini
-Fresh Basil for pesto
-Olive Oil for pesto
-Fresh Squeezed Lemon
When making noddles, be sure to squeeze out excess water with a towel. Mix all together and serve cool!
Healthy Lemon Poppy Seed Muffins recipe is super moist made with natural ingredients, gluten-free, dairy-free and low-sugar. Ultimate delicious plus healthy recipe for breakfast. Just 86 calories per muffin!
1 Lemon, small
2 tbsp Almond milk, unsweetened
2 tbsp Lemon juice, fresh
1/4 cup Almond flour
1 cup Baking flour, gluten-free
1 tsp Baking powder
1/4 cup Cane sugar
2 tsp Poppy seeds
1 tsp Vanilla extract
1/2 cup Butter / dairy-free butter substitute
- Preheat oven to 350 degrees F
- Prepare muffin pan
- In a medium bowl whip butter with hand mixer.
- Add sugar and eggs, continue to beat together.
- Add baking powder, vanilla extract, lemon juice and zest from small lemon. Combine.
- Slowly add baking flour while continuing to beat mixture. Add almond flour and almond milk. Continue to beat mixture until fully combined.
- Mix poppy seeds.
- Spoon mix into each cupcake liner.
- Bake for 8 - 10 minutes.
1 slice of Rye Bread
Tablespoon of peanut butter
Handful of pumpkin seeds
|The Magnesium Content Of Common Foods|
|Pumpkin seeds (roasted)
Peanuts (roasted, salted)
Rice (whole grain brown)
Yoghurt (plain, low fat)
|Source; USDA Nutrient Database|