Easy and Healthy 4 Ingredient Breakfast Muffins

Easy and Healthy 4 Ingredient Breakfast Muffins

Do you food prep on Sundays? These easy muffins are a great quick recipe to whip up if you don't have much time or if you don't want a lot of effort put in. 

Directions:

-Mash up 2 bananas that are fully ripe.

-Add 6 whole eggs and mix together. 

-Add 1/2 cup of flax seed powder. 

-Fold in fresh berries of choice. 

-Spray muffin pan with coconut oil.

-Spoon into cupcake pan. 

-Bake at 350 for 10 minutes or until desired texture is achieved. 

-Makes about a dozen muffins. 

Good served cold! Grab from the fridge and go!

May 13, 2017 by Weider Global Nutrition
Quinoa Protein Power Bites

Quinoa Protein Power Bites

Looking for a quick on the go snack before the gym? Sunday food prep these bites for the week and you are set!

Ingredients:

-6 Eggs

-Cup of cooked Quinoa

-Spinach

-Cheddar cheese (can opt out of the cheese).

-Garlic powder

-Salt & Pepper

 

Instructions:

Pre-heat oven to 350 degrees

Spray cupcake pan with coconut oil spray

in a large mixing bowl, mix cooked quinoa, 6 eggs, and chopped spinach. Add in cheese and spices. Cook for 10-12 minutes. Makes about 12 bites. 

Top with parsley and hot sauce! 

YUM!

April 29, 2017 by Weider Global Nutrition
Stability Ball Workouts

Stability Ball Workouts

See full video on our Instagram page: Weider_usa

Workout 1
Stability Ball push ups 
•Place stability Ball against the wall
•Place hands un the floor and the top of feet and ankles on the ball
•Lock your arms and tighten your core as you lift your body parallel to the floor
•Bend your elbows as you lower your body towards the floor
•Exhale and bring your arms back to the lock position 
Stability Ball leg raise 
•Place stability Ball against wall 
•Placing your hands on the floor and toes on the ball lock your arms and tighten your core as you lift your body up
•Balancing on one foot lift the opposite foot off the ball keeping your legs straight 
• Lower your foot down and repeat lifting and lowering the foot 
Stability Ball knee tucks 
•Place stability Ball against wall
•Place your hands on the floor and the top of your feet and ankles on top of the stability Ball 
•Bring your knees into your chest 
•Extend your legs straight and repeat 
April 21, 2017 by Weider Global Nutrition
WEIDER workout videos now up on social media!

WEIDER workout videos now up on social media!

Meet Lacy Avila, the new face and creator of the WEIDER workout videos.  She is the owner of Entourage Fitness in Peoria, Arizona and licensed with Swami Nutrition. She holds certifications in (E.T.C) Expert Training Certification in group and personal training. She enjoys trail run races and completed rim to rim to rim at the Grand Canyon in 49 hours. Lacy specializes in functional training and works with clients who want to achieve weight loss, strength and speed. She enjoys trail running, frisbee golf and adventures. 

Keep watch on social media for workout motivation and videos from Lacy!  

April 21, 2017 by Weider Global Nutrition
Tasty Zucchini Noodle Veggie Pasta

Tasty Zucchini Noodle Veggie Pasta

We are loving our veggie noodler lately! It is so easy to use! Found it on Amazon for less than $10 dollars. 

Ingredients:

-1 large Zucchini

-Grape Tomatoes

-Capers

-Fresh Basil for pesto

-Olive Oil for pesto

-Pine Nuts

-Fresh Squeezed Lemon

 

When making noddles, be sure to squeeze out excess water with a towel. Mix all together and serve cool! 

 

 

April 18, 2017 by Weider Global Nutrition
Healthy Lemon Poppy Seed Muffins

Healthy Lemon Poppy Seed Muffins

Healthy Lemon Poppy Seed Muffins recipe is super moist made with natural ingredients, gluten-free, dairy-free and low-sugar. Ultimate delicious plus healthy recipe for breakfast. Just 86 calories per muffin!

Ingredients:

1 Lemon, small

2 tbsp Almond milk, unsweetened

2 Eggs

2 tbsp Lemon juice, fresh

1/4 cup Almond flour

1 cup Baking flour, gluten-free

1 tsp Baking powder

1/4 cup Cane sugar

2 tsp Poppy seeds

1 tsp Vanilla extract

1/2 cup Butter / dairy-free butter substitute

  1. Preheat oven to 350 degrees F
  2. Prepare muffin pan
  3. In a medium bowl whip butter with hand mixer.
  4. Add sugar and eggs, continue to beat together.
  5. Add baking powder, vanilla extract, lemon juice and zest from small lemon. Combine.
  6. Slowly add baking flour while continuing to beat mixture. Add almond flour and almond milk. Continue to beat mixture until fully combined.
  7. Mix poppy seeds.
  8. Spoon mix into each cupcake liner.
  9. Bake for 8 - 10 minutes.
April 01, 2017 by Weider Global Nutrition
Energy Packed Pre-Workout Breakfast

Energy Packed Pre-Workout Breakfast

🥜 Ingredients 1/2 cup of steel cut oats (soaked overnight in water) In the morning, add a splash of unsweetened almond milk, teaspoon of chia seeds, teaspoon of flax seeds, topped with peanut butter, sliced berries and bananas.
March 27, 2017 by Weider Global Nutrition
Smoked Salmon Savory Breakfast!

Smoked Salmon Savory Breakfast!

Mmm... Savory breakfast sandwich minus the guilt! 🍅🐟☕️ Ingredients: 

Smoked salmon

1 slice of eye bread 

Table spoon of cream cheese

Top with tomatoes and capers *Less than 300 calories! 👍🏽

March 20, 2017 by Weider Global Nutrition
Recover with this Magnesium Packed Breakfast!

Recover with this Magnesium Packed Breakfast!

Ingredients:

1 slice of Rye Bread

Tablespoon of peanut butter

1 Banana 

Handful of pumpkin seeds

 

The Magnesium Content Of Common Foods
Pumpkin seeds (roasted)
Almonds
Brazil nuts
Sesame seeds
Peanuts (roasted, salted)
Walnuts
Rice (whole grain brown)
Wholemeal bread
Spinach
Cooked beans
Broccoli
Banana
Potato (baked)
White bread
Yoghurt (plain, low fat)
Milk
Rice (white)
Cornflakes
Apple
Honey
532
300
225
200
183
158
110
85
80
40
30
29
25
20
17
10
6
6
4
0.6
Source; USDA Nutrient Database
February 25, 2017 by Weider Global Nutrition
Easy, one pan... Bacon Egg Cups

Easy, one pan... Bacon Egg Cups

Breakfast meal prep made easy!

Spray each cupcake pan with coconut oil spray, line each cup with a slice of bacon. Bake in oven for 10 min at 350 degrees. 

Take out of oven and add one egg to each cup. Salt and pepper to taste. Bake another 20 min in oven (depending on desired egg texture).

Top with chives, hot sauce, avocado, tomatoes, anything! 

Enjoy! 

February 18, 2017 by Weider Global Nutrition